Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, chum, raw.

Nutrient	Amount and Unit	Percentage
Water	75.38 g	75.38%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	20.14 g	20.14%
Total lipid (fat)	3.77 g	3.77%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.55 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	283 mg	0.28%
Potassium, K	429 mg	0.43%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.47 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.18 mg
Niacin	7 mg	0.01%
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	3 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	99 IU
Vitamin E (alpha-tocopherol)	1.09 mg
Fatty acids, total saturated	0.84 g	0.84%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	0.586 g	0.59%
18:0 octadecanoic, stearic fatty acid	0.104 g	0.10%
Fatty acids, total monounsaturated	1.541 g	1.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.221 g	0.22%
18:1 undifferentiated	0.816 g	0.82%
20:1 eicosenoic, gadoleic	0.184 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.32 g	0.32%
Fatty acids, total polyunsaturated	0.898 g	0.90%
18:2 undifferentiated	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0.068 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.233 g	0.23%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.079 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.394 g	0.39%
Cholesterol	74 mg	0.07%
Tryptophan	0.226 g	0.23%
Threonine	0.883 g	0.88%
Isoleucine	0.928 g	0.93%
Leucine	1.637 g	1.64%
Lysine	1.849 g	1.85%
Methionine	0.596 g	0.60%
Cystine	0.216 g	0.22%
Phenylalanine	0.786 g	0.79%
Tyrosine	0.68 g	0.68%
Valine	1.037 g	1.04%
Arginine	1.205 g	1.20%
Histidine	0.593 g	0.59%
Alanine	1.218 g	1.22%
Aspartic acid	2.062 g	2.06%
Glutamic acid	3.006 g	3.01%
Glycine	0.967 g	0.97%
Proline	0.712 g	0.71%
Serine	0.822 g	0.82%
Alcohol, ethyl	0 g